Work Those Ass Off with these Brazilian Butt Lift Workouts

Brazilians are arguably genetically blessed that most of us girls wished we could have the same shapely bodies just like Brazilian women. You can actually have the same butt as Brazilian women without going to Rio. Here’s some work out routine for women that you can follow: Exercise routine for women Samba Tornado Start with standing with your feet ...

Fit is the New Thin

With the supermodels strutting around their skinny limbs in the runways, it seems that everyone is starting to believe that being thin is sexy. This is why some girls go to the extent of starving themselves believing that they could be sexy with being skinny. Some even developed eating disorder such as bolemia and anorexia ...

Celebrities Who Practice Pilates

Pilates has been become popular among celebrities especially those who wanted to tone without looking masculine. This is also ideal for those who wanted to be lean without going bulky. Pilates is an exercise that focuses on the balanced of development of the body through the strength of the core. It also targets flexibility through ...

Fitspirational Quotes for Working Out

We don’t run out of excuses when we workout especially if we feel lazy or if our workout didn’t do us anything good. Hence, below are motivational fitness quotes that would empower you to get going and stay focus at times that you are giving up: Exercise to motivate, not to annihilate. The world isn’t made ...

How to Lose the Post-Pregnancy Flab

Ever envy how celebrities easily shed their baby pounds just few months their giving birth? Isn’t it so annoying how their figures are red-carpet ready not long after they gave birth? Take for example how Megan Fox was so ready to strut her stuff just few months after she gave birth. She was so ready ...

Twerkout Exercise: The New Dance Craze Workout

While everyone is still on high with Miley Cyrus’ controversial VMA twerking, apparently, her controversy has added her “star” value. Although not for good reasons, I suppose considering how many parents were disgusted and disappointed about her performance saying that she was a bad influence to kids who look up at her as the teenage ...

The Truth About Six Pack Abs and Its Results

Having a six pack abs seems to be somewhat the standard for sexiness in men that is why it is not surprising to see some people working their ass off to get their desired body. There have been so many tips in the internet on how to get abs fast. However, most of those require ...

Workout DVDs for Women: On Choosing What Works Best

We all envy how celebrities look dashing and stunning while gracing the red carpet during awards. We all glued our eyes to the TV screens thinking how we can achieve those killer abs, toned shoulders and tiny waist. In addition, with the status of the celebrities have, we all end up having our shoulders slumped ...

How to Get Lean Muscles Without looking Masculine

Getting toned is one of women’s goals in their workout. Ask random trainers out there and they will ask you that getting lean muscles is what most of their clients wanted to achieve. We are so conscious of our flabby arms and love handles that getting toned seems to be the only solutions (let’s not ...